Depression Counselling Therapy
Feelings of being depressed is an experience in dealing with disappointments, defeats and discouragement in our lives. Most of the time, these feelings will usually last a few days or 1 or 2 weeks.
However, if these feelings persist in many weeks or months, they can result in disruption to daily work life, studies, or relationships within the family and friends.
Depression is a common and serious conditions that negatively affects how you feel, think and behave.
What are the symptoms of depression?
Some possible symptoms of depression includes, but not limited to the following:
- Depressed feelings of mood or sadness most of the time
- Lethargy
- Inability to enjoy things/moments which used to bring some sense of pleasure
- Withdrawal from personal friends and family members
- Irritability, anger or anxiety
- Inability to focus
- Significant weight loss or gain
- Persistent Feelings of guilt or worthlessness
How Depression Counselling Can Help Someone Feeling Low?
Depression counselling under professional supervision can treat issues and problems associated to sadness, mood-off, grief, etc
The counsellor or therapist will work with you to:
1. Depression Counselling Develop Greater Self Awareness
Enable the person to move beyond a cycle of thoughts , to further understand the underlying thoughts that has framed the cycle of feelings. When a person develop greater self-awareness, it provides the key foundation for the release of negative emotions.
2. Depression Counselling Releases Negative Emotions
Persons with depression often feels "traps" in negative feelings that repeats itself overtime. We worked with clients to help them release the negative emotions through Emotional Freedom Techniques. Both Ms Faith Foo and Mr Willy Ho are certified Advanced EFT Practitioners (Emotional Freedom Technique) under EFT International.
3. Depression Counselling Develop New Feelings and Reframes
Once negative feelings and thoughts are released, clients will develop stronger abilities to develop new positive feelings and thoughts - further strengthening positive self constructs that supports his life goals.
When Should I See a Depression Counselling Expert?
Depression, if not addressed - might likely worsen overtime. If you have been experiencing depression for extended periods of time, and do not see much improvement , and find it difficult to move forward - give yourself the opportunity to heal in your life by speaking to a profession counsellor to receive depression counselling in Singapore