Depression Counselling Therapy

Feelings of being depressed is an experience in dealing with disappointments, defeats and discouragement in our lives. Most of the time, these feelings will usually last a few days or 1 or 2 weeks.

However, if these feelings persist in many weeks or months, they can result in  disruption to daily work life, studies, or relationships within the family and friends.

Depression Counselling Singapore
Some possible symptoms of depression includes, but not limited to the following:

  • Depressed feelings of mood or sadness most of the time
  • Lethargy
  • Inability to enjoy things/moments which used to bring some sense of pleasure
  • Withdrawal from personal friends and family members
  • Irritability, anger or anxiety
  • Inability to focus
  • Significant weight loss or gain
  • Persistent Feelings of guilt or worthlessness
If you or a friend/family member are going through depression, it would be recommended to seek professional help from a counsellor or therapist

"I have been facing sadness for many years. At The Counselling Paradigm, my therapist makes a significant difference in my life by helping me gain awareness of my own sadness causes and guiding me to release it through therapy. I am a very different person now with sadness released from my life!"


"My mum passed away 2 years ago. Ever since her passing, I can't help but carry a huge sadness on me. It affected my outlook in life and I become very hopeless about many things. The counsellor here helps me to bring closure to how I felt and I feel the burden is no longer there. I found a new sense of peace and hope in my life. thank you"


"Depression has been with me for a long time since I could ever remember. This feeling with me weigh me down so much that I felt so meaningless and hopeless. I appreciate the therapist who has so much understanding to all that I was feeling, and she guided me towards my inner heart gaining hope. After working with her through the sessions, I feel so much lighter. It is almost that the "dark cloud" has lifted! I am thankful"


How to Make An Appointment

Our counsellors and therapists have been featured as experts in Asia and Singapore's media such as Counsellors.Asia , SimplyHer Magazine, Cosmopolitan Magazine, The New Paper and more. To arrange an appointment, click the button below
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