Centre for Anger , Anxiety and Marriage Counselling

Anxiety Therapy Singapore

What is anxiety?

Anxiety is the body’s physical response to a threat or perceived threat.

Sometimes, it can be expressed as a pounding heart or rapid breathing.
Thought responses can include fears and worries that keep repeating itself. These may lead to panic attacks and panic disorder as well.

If your anxiety feelings are persistent , it can affect your ability to focus on daily task, sleep or  prevent you from carrying out certain activities that you used to be able to do.

Sleep disturbances are often one of the most common symptoms of anxiety.

Anxiety disorders may developed and receiving anxiety therapy will greatly improve quality of your life and support your mental health.

Anxiety Therapy Singapore

What are the various types and causes of anxiety?

  • There are various types of anxiety disorders, including the below.

    • Generalised anxiety disorder
      Deep worries about a range of common issues such as work, finances and health related issues. Generalized anxiety disorder can effect many areas of the person's life and mental health.

    • Social anxiety disorder
      Finding yourself extremely uncomfortable in social settings.
      This can include social dinners, gatherings or even work meetings.

    • Panic attack
      Intense events of fear, which may cause dizziness and other physical symptoms.

    • Specific Phobias
      Persistent fears that only apply to one specific situation, such as a fear of animals, insects, people, excessive washing of hand, fear of specific places or (even confined spaces)

    • Obsessive compulsive disorder (OCD)
      Repetitive, routine behaviours or compulsions . This is often due to subconsciously dealing with an underlying anxiety. e.g. Keep on cleaning, keep on checking on door knobs. etc

    • Post-traumatic stress disorder (PTSD)
      After experiencing or witnessing a major event, you continue to experience flashbacks, nightmares, anxieties.



What are the common anxiety symptoms?

  • You will often worry, feel scared about something bad is going to happen to you or someone else.

  • Excessive worries and fears strained you.

  • This often affect your ability to sleep, focus and simply doing day to day task with ease. Because you are often filled with anxious feelings.

  • Muscle tension in parts of your body

  • Chest pains

  • You may often recall specific traumatic event in the past.

  • You may get trigger anxiety and develop panic attack.

  • Physical symptoms can include shortness of breath, a pounding heart and trembling hands, a sense of losing control.

  • Anxious feelings are persistent, intense anxiety , and it can affect your ability to focus on daily task, sleep or  prevent you from carrying out certain activities that you used to be able to do.

  • You often feel a need to repeat a specific task (e.g. keep washing hand, keep checking the doors and windows). This is usually presented as obsessive compulsive disorder.

  • Physical symptoms can include shortness of breath, a pounding heart and trembling hands.
  • If your anxious feelings are persistent , it can affect your ability to focus on daily task, sleep or  prevent you from carrying out certain activities that you used to be able to do.

Anxiety Therapy Singapore

When should I see a counsellor?

If anxiety is impacting your everyday life, seeking help from a professional counsellor for anxiety and depression counselling in Singapore is the the first step to getting the right support for your healing journey.

Not everyone in your life may understand what you are going through. Some people may see your fears as "irrational fears", even though what you feel is extremely real for you. Prioritize your mental health will put you on the path to personal healing and strength.

Anxiety Therapists and counsellors know the suitable treatment therapy for anxiety.

Prolonging and delay will usually intensify and worsen the anxieties.  Seek help for anxiety for yourself or loved ones will promote healing and management of anxiety.

What will happen during counselling?

Your professional counsellor will work with you to better understand your symptoms
This includes,
- How long  you are experiencing them.
- How frequent do you experience anxiety

Your counsellor will also discuss with you whether there are any key significant events that occur prior to your episodes of anxiety, and whether you have other family members that anxiety disorder. These can include post traumatic stress disorder, panic disorder etc.

After which, the counsellor will explain and facilitate with you the process on healing process and techniques on reducing the intensity of the anxiety and panic attacks.

How is anxiety handled?

Management of anxiety disorder, excessive fear and improvement to feelings of anxiety is possible with the support of a counsellor.

Some clients may faced both anxiety and depression issues at the same time. 

At The Counselling Paradigm, we predominantly use Emotional Freedom Technique as the key modality for anxiety therapy.

There has been many evidence-based research studies that support the efficacy of EFT for reducing anxiety

We have worked with many clients over the years and supported them in their healing journey to resume their quality of life, gaining access to freedom from the deep-seated fears that they have. 

I was having so many triggers of anxiety that I could not go out and meet my friends. I could not understand why I cannot handle them. I always feel anxious. After seeing Ms Faith Foo, she helped me reduce my social anxiety and phobia , and resolved what I have been feeling for so long. I no longer have anxiety attacks when I meet my friends now."


Client KC (Anxiety Therapy Singapore)

I have been having panic attacks for the past 6 months with no improvement even though I try many self-help techniques.

My friend recommend me to try to see a counsellor. I tried another counselling centre and they tried cognitive behavioural therapy on me but it does not help me much.

After that , I tried went to The Counselling Paradigm and tried Emotional Freedom Technique because I read that it was effective for many people with anxiety. Ms Faith helped me worked through my anxiety attacks. I no longer have panic attack since then.


Client GF ( Anxiety Therapy Singapore)

Choose your Anxiety Therapy package

Packages are paid for in advance. Per session duration is 90 minutes. 

Single Session

A single session (1 x 1.5 Hour) may suit you if you would like to try EFT prior to committing to a multi-session package or if you have undertaken a multi-session package and need a one-session top up. 

SGD$250
  • Work on one anxiety-related trauma that you have been through. Regardless of how long ago but it is still traumatizing or affecting you.
  • Set it free and set yourself free

4 Sessions

A 4-sessions (4 x 1.5 Hours ) package may suit you if you have an anxiety issue  you would like to heal or emotional barrier you would like to address. 

$960
  • Six Steps transformation for Anxiety
  • Psychotherapy
  • Develop greater self awareness of causes of anxiety 
  • Intervention for Anxiety Triggers
  • Healing from Anxiety
  • Relaxation and calmness training
  • Anxiety management person-centred coaching

8 Sessions

A 10-session (10 x 1.5 Hours)  package may suit you if you would like to more thoroughly address anxiety and linked issues  that are holding you back from living a personally fulfilling life. 

SGD$1920
  • Six Steps transformation for Anxiety
  • Psychotherapy
  • Develop greater self awareness of causes of anxiety 
  • Intervention for Anxiety Triggers
  • Healing from Anxiety
  • Relaxation and calmness training
  • Anxiety management person-centred coaching
  • Confidence building
  • Self-acceptance development
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