Emotional Freedom Technique

Our experienced counsellors / therapists can use Emotional Freedom Technique to release blockages within the energy systems which can be the source of emotional intensity and discomfort.

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a technique which can assist in emotional issues. EFT operates on the understanding that that no matter what part of your life needs improvement, there are unresolved emotional issues which might created energy blockages.Thus, the ability to clear more unresolved emotional issues, the more peace and emotional freedom you can derived in your life.

EFT include the process of facing and remembering a negative emotional experience, a method commonly known as "exposure".  Subsequently, we relate the specific negative emotional feeling with a new statement of self acceptance such as "I deeply and completely accept myself". With the tapping technique introduced in EFT, it helped to release the stress and energy blockages accordingly.  


What Can I Expect in an EFT tapping session?

In a one-to-one session with our certified EFT Advanced Practitioners–  we will ask you what you would like to work or improve on in your life, and facilitate the appropriate way to achieve so by identifying and clearing / reducing any feelings that can be a barrier to your goals. (eg: Alice felt angry at her husband).

This facilitation process include some discussions about how you feel and the specific event(s) that contributed to how you feel  (Alice's husband complained about her in the present of her relatives, scolded her at home about her cooking, her parenting skills )and tapping on specific points with specific EFT procedure(s) to clear or reduce these negative emotions that you are feeling (e.g. clear emotions about her anger, her lack of self confidence, etc).

During this process of resolving your personal negative emotions, you may either choose to disclose details of events you want to heal behind those emotions, or you may also information private. Our certified EFT practitioners are able to work with you in either way as appropriate EFT procedures can be applied in your situation(s).

Our clients who have experienced EFT have often received relief and even new insight to their previously felt emotions. This often gave them a sense of renewal and growth in their lives. (e.g. Instead of feeling anger, Alice become aware of her own emotions of lack of self-esteem, and her own expectations of her husband, as well as how she can appropriately handle comments from her family members in her life).



 "I was feeling so much anger and frustration with my work superior. After applying the EFT technique, I felt so good that the negative emotions left me so quickly. I wish i had the opportunity to learn this earlier in my life, but I am still glad that I have learnt this now." - F.F

"I felt a heavy cloud of frustration, anger and fear in a particular business dealing , and I just couldn't bring myself to smile, or sense any joy in any other situation I was facing. Even though my friends try to advise me or tell me to cheer up, I just couldn't. When the Counsellor at The Counselling Paradigm guided me to use the EFT technique, I was so amazed how quickly I could feel the impact of the positive emotions coming on me. Though the negative business dealing situations did not change, I am very happy that my emotions has changed so much so that could move on positively in my life. Its really powerful to feel the change." - B.L

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EFTi (Emotional Freedom Technique International) Certified

The Counselling Paradigm has certified EFTi (Emotional Freedom Technique International) Practitioners.

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