Centre for Anger , Anxiety and Marriage Counselling

Guided Meditation is one of the tools that can be used by anyone to release negative energy and emotions.

In this video, Our Founder Mr Willy Ho guides you in a short meditation

 

It is normal to feel anxious because it is a common emotion. In fact, having some anxieties can be helpful as its move you to get things done. If you look deeper into it, anxiety might also be a protection mechanism helping you to stay out of danger. But if the anxiety is exaggerated, that will turn your life upside down.

If you are currently experiencing some sorts of anxieties. You might have some of the following symptoms:

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

However, there are helps for anxiety. Many agree that seeking EFT for anxiety counselling therapy tends to help them restored calmness. Part of the reason was because anxiety medication has produced some side effects for them. Here are some other anxiety management techniques that to calm you down. Remember each person varies from one another.

Taming The Hulk In You (Anger Management)

Anger is one of the most common emotions in human. In fact, I have not known of anyone who hasn’t been angry before.

I’ve long understood that anger is an expression of what was unsatisfactory to us and I see anger is a protection emotion but if the anger is blown out of proportion, that could be dangerous.

Testimonial: Anger Management Counselling

I was skeptical that seeing a counsellor will help me at all. I been through 3 failed relationships in the past five years. I was getting tired of even want to continue dating in any form.

My colleagues and my family members noticed that I was getting more easily angered. The last straw was when I threw things at a family member.

I knew that I had to seek help before I get eaten up with all these anger but I do not know where to start. A close friend of mine suggested that I look for a counsellor near my workplace so that it is easier for me to travel down after work.

Testimonial: My Social Anxiety Treatment Therapy

Since mid 2021, I started developing anxiety whenever I am in a social settings.
I used to enjoy going out shopping, meeting friends, hanging out with them. But all that has changed since May 2021.

Whenever I am sitting down with my friends, even in groups of 2 to 3 - I was having difficulty breathing and my mind run amok.
I was so nervous that I keep thinking what I need to do or say infront of them. Even meeting my relatives became a big problem.

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